Roll Model Method - Live Better in Your Body

Join Deb Sommerhalder to transform your deep tissues and live better in your body with self-care! The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. You will learn how to work through aches and pains from your feet to your neck, addressing injuries and preventing them from occurring. If you have rolled before this is a great refresher and you always learn some new techniques!

The balls will be provided, but you will also be able to purchase them from Deb at the workshop.