Services
Classes
Introduction to Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This slower-paced 60 min class will break down common yoga postures and sequences. Emphasis on the foundational postures, deepening the student’s knowledge of alignment and physical condition. Recommended for those brand new to yoga or those beginning a fitness routine.
Vinyasa 1 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Vinyasa 2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Alignment 1 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This class will use the application of an alignment yoga practice to address students’ specific health and physical challenges that may not normally be addressed in a group class. The goal is to alleviate or reduce symptoms such as pain and muscle tension and stiffness, and also work proactively to restore balance in the body by using presence and awareness as techniques for healing.
The class will maintain a slower pace and have a primary focus on using props such as chairs, straps, and blocks, to allow all students to access the benefits of various asanas, with modifications for any physical limitations. The goal is to increase range of motion, build strength and flexibility, and work with the specific challenges of each student. The class content will be determined largely by the individuals participating in the class.
Please note that this class is not a substitute for medical care and oversight of an injury or illness. Students should have the approval from their physician to participate in a group exercise class.
Alignment 1/2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Alignment 2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Alignment 2 on the Wall 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value.
Limited to 9 participants. Pre-register to ensure your spot!
Yin / Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This
class will alternate between Yin Yoga, Restorative Yoga…and some classes may
contain both!
Yin Yoga involves holding poses for several minutes at a time in order to the
stretch the deep connective tissue around the joints; gravity helps intensify
the stretch. Yin may include the use of props. The goal of Yin is to bring the
body to optimal condition.
Restorative Yoga is a very gentle practice that involves holding supported
poses using props and long holds to passively open the body and achieve
physical, mental and emotional relaxation. The goal of Restorative is to bring
the body back to “normal.”
Both Yin and Restorative Yoga are important to include in your yoga practice to
maintain physical, mental, and emotional balance!
Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yoga for Healthy Bones 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Prenatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll
Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth. We will work together to alleviate pregnancy related discomforts. Prenatal Yoga will offer women the opportunity to develop friendships and share the highs and lows of pregnancy. Important topics regarding pregnancy and labor will be discussed in a non-judgmental and caring atmosphere.
Postnatal/Baby Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll
Chair Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Thanksgiving Donation Alignment + Restorative Class Free No purchase required to enroll
On Thanksgiving morning, let's gather with gratitude, share an alignment + restorative yoga practice, and give to those in our community who need our support and caring.
This donation-based class will benefit Harbor House, in their commitment to the awareness and prevention of domestic abuse. In lieu of a class fee, please bring an item(s) off the needs list. The needs list can be viewed at https://www.harborhousewi.org/current-needs/
If you prefer to donate cash, we will use that to purchase gift cards.
Yin + Yang 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
a blend of rhythm + stretch
Justine Beck offers a beautiful blend of yin + yang to your yoga practice, with elements of yoga that allow you to settle into your body’s natural state. She encourages all students to “reach” for yoga props to find the most benefit in the physical practice. This Yin + Yang class will offer you time to set up, enter in, be present in the pose, and find gentle transitions, all while maintaining your rhythm of breath. Justine’s gentle nature, intuitive guidance, and passion for learning within practice could be a great guide to (re)discover balance. With a little movement, a little stillness, a little courage, and a little stretch, Justine hopes you’ll tap into curiosity and creativity to explore your body, mind, and spirit.
Vinyasa 1/Yin Yoga $15 per class From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yoga Body Bootcamp 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Restorative Yoga/Massage & Meditation $65 per class Purchase required to enroll
Guidance through relaxing poses (no standing, very little movement)
Hands-on assists for relaxation between massages
Guided meditation to relax the mind
Take-home Epsom salt foot soak, and essential oil roller ball
Treat yourself to 90-minutes of blissful self-care!
Parent & Toddler Yoga Workshop $20 per class A credit card is required to enroll but isn't charged until the time of service.
Our Parent & Toddler yoga workshop is very playful
and fun - learning new yoga stretches from downward dogs to backbends as well
as a focus on fitness and developmental activities.
This workshop is designed as an exploration of the world of yoga movement
through your child’s eyes - combining stories, games and props. The practice
encourages children to maintain their curiosity in movement and the world
around them, as well as develops self-awareness, self-confidence and mindfulness through
yoga.
The Parents & Toddler classes are suitable for children aged 2-5 years old and we welcome moms, dads or any other caregivers. The class is 45 minutes, the length of time a child of this age can remain engaged in an
activity such as yoga. Have your child wear comfortable clothes that they can
move freely in and have fun.
Meditation + Journaling $10 per class No purchase required to enroll
Writing is not required but offered as a part of the practice to enhance mindful awareness of patterns, desires, dreams + goals for future or present self.
This is to enhance the mind/body connection by engaging the brain in a way that connects us to our self in a more clear, supportive, + honest way.
Yoga for Graceful Aging with Yoga Nidra
The class is taught by Susan Spencer and is not included in our class packages.
Please contact Susan directly with questions or to enroll in the class at livewellyoga@yahoo.com or (920) 209-0536
Drop-in fee is $15
Six-week session is $54
Yoga Wall - Advanced Play $30 per class Purchase required to enroll
Postnatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll
LIVE STREAM Alignment Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
LIVE STREAM Vinyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Live stream Prenatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass Purchase required to enroll
LIVE STREAM Yin/Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Live stream Yin Yoga + Yoga Nidra 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Live stream Sloga $9 per class From $9 per visit with Yoga Elements - 20 pack pass Purchase required to enroll
Improve breathing & physical stamina through alignment, balance & strengthening poses.
LIVE STREAM Chair Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
LIVE STREAM Yoga for Healthy Bones 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Yoga Elements social time! Free No purchase required to enroll
Live stream Introduction to Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Live stream Yoga Body Boot Camp 1 visit free From $9 per visit with Live stream drop-in pass Purchase required to enroll
Live stream Yin Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
FREE 30-minute Meditation Free No purchase required to enroll
Outdoor Alignment Yoga - Barker Farms Park 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Outdoor Yoga Body Bootcamp - Barker Farms Park 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Restorative Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Restorative and flow may not seem to go together, but it may be exactly what we need right now! The class will begin with slow, repetitive, controlled movements to create a meditative flow that is deeply nourishing to our stressed-out bodies and minds. The class will also incorporate long-held traditional restorative poses to let you move even deeper into a relaxed state.
Livestream Restorative Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Restorative and flow may not seem to go together, but it may be exactly what we need right now! The class will begin with slow, repetitive, controlled movements to create a meditative flow that is deeply nourishing to our stressed-out bodies and minds. The class will also incorporate long-held traditional restorative poses to let you move even deeper into a relaxed state.
Livestream Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
YINyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yinyasa is a combination of vinyasa flow and yin yoga. A slower-paced flow through sun salutations and standing postures, perfect for those new to yoga or simply preferring a gentler, focused practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia.
Livestream YINyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Yinyasa is a combination of vinyasa flow and yin yoga. A slower-paced flow through sun salutations and standing postures, perfect for those new to yoga or simply preferring a gentler, focused practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia.
FREE Livestream Alignment Yoga Free No purchase required to enroll
Partner Yoga and Massage Workshop $80 per class Purchase required to enroll
This is a wonderful workshop to share with a partner, friend, or family member!
Yoga for Healthy Bones 4-week course $55 Purchase required to enroll
Hatha Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Livestream Hatha Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
FREE Livestream Vinyasa Yoga Free No purchase required to enroll
Breathe Move Meditate 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Dynamic Movement - Yoga for Flexibility (upper body) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass Purchase required to enroll
Dynamic Movement - Yoga for Flexibility (lower body) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass No purchase required to enroll
Dynamic Movement - Yoga for Flexibility (torso) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass Purchase required to enroll
Dynamic Movement - Yoga for Flexibility (whole body) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass Purchase required to enroll
Yoga for Everyone 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Candlelight Yin Yoga & Sound Healing 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Spring Equinox Movement + Nidra + Sound Bath $25 per class Purchase required to enroll
Tap into the wisdom of the Earth, the light of the Sun, and your profound connection with the universe with Jen Davel and Ryan Kurkowski.
The Spring Equinox is a moment in time where there are immense possibilities for transcending limitations and embodying truth, presence and light. A day of natural balance, rebirth and growth.
Jen will guide you through a new wave of balance and an opportunity to step into your authentic self. Ryan will embrace you with sound and a vibration that will metamorphose your being.
Let go, relax, and allow the flow of the natural rhythms of life within you.
Please bring along a pen and journal - some time will be set aside for reflection and journaling.Posture Playground 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yoga for Anxiety and Depression w/Deb Sampson $250 Purchase required to enroll
An eight week counseling group for adults diagnosed with anxiety or depression. Each session combines counseling, a yoga practice and meditation building on the previous week.
The exercises will help each individual to develop an understanding of how they use behaviors to escape or control thoughts, feelings, memories and physical sensations that trigger anxiety and depression. The group will be using yoga to practice Acceptance Commitment Therapy (ACT) that will encourage individuals to understand their values and boundaries, while learning new behaviors to move toward a more fulfilling life.
if you have a yoga mat, please bring it with you. If not, we have mats at the studio that you may use, in addition to any other props you may need.
Yoga Wall Workshop $30 per class Purchase required to enroll
The yoga wall is a tremendous tool that originates with the Iyengar yoga tradition. The wall can provide stability and support, access deeper expansion and lengthening through the body, and teach us a little bit about our own patterns of movement.
Please email Kathy at kathy@yogaelementswi.com if you have any specific questions.
Introduction to the Yoga Wall $15 per class From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This class is designed to be an introduction to this incredible yoga prop that can provide support and stability in our poses, allow us to access a deeper stretch and release, and also is a lot of fun!
We will start with the basics of how to use the various accessories for the wall, and then apply this to poses that you are already familiar with.
LIVESTREAM Yoga for Everyone 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Functional Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll
Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
This class will integrate gentle flow, strength, therapy ball rolling, stretching and sound to bring balance for health and well-being of your body, mind and soul.
Suitable for all levels of experience, this is a great compliment to your other activities.
The Heart Practices - Mudita; Empathic Joy $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll
What capacity does your heart hold? What lives within & outside of its borders?
The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.
After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.
This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.
Class 1 | Feb. 19th METTA - LOVING -KINDNESS
Class 2 | Feb. 26th KARUNA - COMPASSION
Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY
Class 4 | Mar. 11th UPPEKHA - EQUANIMITY
These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.
*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.
The Heart Practices - Karuna; Compassion with Brittney Dorsey $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll
What capacity does your heart hold? What lives within & outside of its borders?
The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.
After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.
This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.
Class 1 | Feb. 19th METTA - LOVING -KINDNESS
Class 2 | Feb. 26th KARUNA - COMPASSION
Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY
Class 4 | Mar. 11th UPPEKHA - EQUANIMITY
These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.
*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.
The Heart Practices - Metta; Loving-Kindness with Brittney Dorsey $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll
What capacity does your heart hold? What lives within & outside of its borders?
The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.
After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.
This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.
Class 1 | Feb. 19th METTA - LOVING -KINDNESS
Class 2 | Feb. 26th KARUNA - COMPASSION
Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY
Class 4 | Mar. 11th UPPEKHA - EQUANIMITY
These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.
*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.
Tai Chi Workshop Part Two $10 per class Purchase required to enroll
Serenity Social 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Transformational Breathwork Journey with Andrea Ivory 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
This journey will be led by Andrea Ivory. After studying and practicing breathwork for years, she acquired a certification and has started sharing this powerful practice with others. She is also a musician, and creates soundtracks that accompany the practice.
Journey within...as you are guided through various Breathwork techniques set to music that was soulfully written to support and intensify the experience.
Moving you to leave the mind behind and tap into the source of your inner Power, Wisdom & Peace. Where transformation can unfold. A journey that you can take with you into the journey of your life.
Tai Chi for Beginners Series $40 Purchase required to enroll
Tai Chi is a series of gentle physical exercises and movements that enhance balance, stability and improve movement confidence. Each posture flows into the next without pause, ensuring that your body is in constant motion. The benefits of Tai Chi encompass everything from mental, physical and emotional benefits to spiritual and healing benefits. Many people find it boosts their energy, stamina, and agility; and sharpens their reflexes and gives an overall sense of well-being.
Janice will spend each week instructing the sequence of forms, with each class building on the previous work.Yoga for Mental Health 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Embark on a transformative journey with our four-month yoga series dedicated to understanding and overcoming the three malas: Anava Mala, Mayiya Mala, and Karma Mala. Each month, we will dive deep into one of these concepts, using yoga to clear mental and emotional obstacles, culminating in a comprehensive integration in September.
June: Anava Mala (The Veil of Smallness)
Theme: Overcoming Self-Doubt and Embracing Self-Worth Description: This month focuses on Anava Mala, the veil that obscures our true potential and makes us feel small or inadequate. Through grounding postures, heart-opening asanas, and empowering affirmations, we will work to dissolve self-limiting beliefs and cultivate a deep sense of self-worth. Key Practices: • Heart-opening sequences • Grounding and centering asanas • Affirmations for self-love and confidence • Meditation on worthiness
July: Mayiya Mala (The Veil of Illusion) Theme: Dispelling Illusions and Gaining Clarity Description: In July, we will tackle Mayiya Mala, the veil of illusion that distorts our perception of reality. Using balancing poses, breathwork, and mindfulness techniques, we will learn to see through mental illusions and develop clarity and insight. Key Practices: • Balancing postures • Pranayama (breath control) • Mindfulness and awareness exercises • Meditation on clarity and truth
August: Karma Mala (The Veil of Action)
Theme: Releasing Past Actions and Emotional Baggage Description: This month, our focus is on Karma Mala, the veil created by past actions and their lingering effects on our mental and emotional state. We will engage in dynamic sequences, cleansing kriyas, and forgiveness practices to release past traumas and emotional burdens, fostering a sense of freedom and renewal. Key Practices: • Dynamic flow sequences • Cleansing kriyas (purification techniques) • Practices of forgiveness and letting go • Meditation on release and renewal
September: Integration of the Three Malas
Theme: Achieving Holistic Mental Clarity and Emotional Balance Description: In our final month, we will bring together the teachings and practices from the previous three months, integrating our work on Anava Mala, Mayiya Mala, and Karma Mala. This comprehensive approach will help solidify the transformation, leading to profound mental clarity, emotional balance, and inner peace. Key Practices: • Integrative sequences combining heart-opening, balancing, and dynamic poses • Pranayama techniques • Holistic meditation practices • Reflective journaling questions
LIVE STREAM Yoga for Mental Health 1 visit free From $9 per visit with Yoga Elements - 20 pack pass A credit card is required to enroll but isn't charged until the time of service.
Embark on a transformative journey with our four-month yoga series dedicated to understanding and overcoming the three malas: Anava Mala, Mayiya Mala, and Karma Mala. Each month, we will dive deep into one of these concepts, using yoga to clear mental and emotional obstacles, culminating in a comprehensive integration in September.
June: Anava Mala (The Veil of Smallness)
Theme: Overcoming Self-Doubt and Embracing Self-Worth Description: This month focuses on Anava Mala, the veil that obscures our true potential and makes us feel small or inadequate. Through grounding postures, heart-opening asanas, and empowering affirmations, we will work to dissolve self-limiting beliefs and cultivate a deep sense of self-worth. Key Practices: • Heart-opening sequences • Grounding and centering asanas • Affirmations for self-love and confidence • Meditation on worthiness
July: Mayiya Mala (The Veil of Illusion) Theme: Dispelling Illusions and Gaining Clarity Description: In July, we will tackle Mayiya Mala, the veil of illusion that distorts our perception of reality. Using balancing poses, breathwork, and mindfulness techniques, we will learn to see through mental illusions and develop clarity and insight. Key Practices: • Balancing postures • Pranayama (breath control) • Mindfulness and awareness exercises • Meditation on clarity and truth
August: Karma Mala (The Veil of Action)
Theme: Releasing Past Actions and Emotional Baggage Description: This month, our focus is on Karma Mala, the veil created by past actions and their lingering effects on our mental and emotional state. We will engage in dynamic sequences, cleansing kriyas, and forgiveness practices to release past traumas and emotional burdens, fostering a sense of freedom and renewal. Key Practices: • Dynamic flow sequences • Cleansing kriyas (purification techniques) • Practices of forgiveness and letting go • Meditation on release and renewal
September: Integration of the Three Malas
Theme: Achieving Holistic Mental Clarity and Emotional Balance Description: In our final month, we will bring together the teachings and practices from the previous three months, integrating our work on Anava Mala, Mayiya Mala, and Karma Mala. This comprehensive approach will help solidify the transformation, leading to profound mental clarity, emotional balance, and inner peace. Key Practices: • Integrative sequences combining heart-opening, balancing, and dynamic poses • Pranayama techniques • Holistic meditation practices • Reflective journaling questions
Prana Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Sacral Strength/Yin Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Qigong/Breathwork/Meditation with Marcia and Andrea 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement. The benefits from practicing can be profound - reduced stress, enhanced mental and physical balance, increased vitality, and a balanced immune system. Marcia is a Certified Spring Forest Qigong Practice Leader Level I and II and a member of the Healer Within Foundation and the National Qigong Association.
After priming the mind and body through Qigong, Andrea will take you on a short but powerful musical breathwork journey - tapping into the reservoir of our internal primal strength and inherent, deepest knowing; where we can step into the embodiment of our true nature. Followed by a short silent meditation period to culminate and integrate the effects of this journey.
Workshops/Events
Yoga and Osteoporosis Workshop $35 per class Purchase required to enroll
Yin/Restorative Yoga With Essential Oils $20 per class No purchase required to enroll
Yin yoga poses will be used to help loosen and improve movement in the joints and connective tissues.
Restorative yoga will be employed to relax, gently stretch and renew the body and mind.
Vinyasa Flow with Essential Oils $20 per class No purchase required to enroll
Chair Yoga and Mindful Meditation $20 per class No purchase required to enroll
Free Pelvic Health Workshop Free No purchase required to enroll
Yoga and Your Money $25 per class No purchase required to enroll
Create tangible shifts and concrete results in your relationship with your money, beginning now, using simple yoga practices. Expand your sense of abundance, shift to an empowered perspective, and gain tools to regulate your nervous system, all in support of your financial well-being. Cultivate a deeper awareness and a sense of groundedness and calm in your relationship with money and receive tips and tricks to implement after class to help you feel financially aligned.
This is an informative and practical class suitable for all levels, including beginners. Please dress comfortably, for movement and for lounging.
LIVE STREAM Introduction to Ayurvedic Nutrition $20 per class A credit card is required to enroll but isn't charged until the time of service.
In Ayurvedic medicine, food is central to life, and life is, in essence, a continual search for food. The one-size-fits-all approach to diet doesn't work according to Ayurvedic nutrition since different people have unique nutritional, physical, psychological and physiological needs for nourishment. The old saying "one man's food is another man's poison" holds true in Ayurvedic nutrition since individual food choices can bring health or illness depending on one's unique body type.
Join Erika in learning about this wonderful system of medicine.
(She will e-mail handouts to those attending online!)
Gong Meditation w/Karen Pujals $25 per class Purchase required to enroll
This event will put you into a meditation state, allowing you to surrender, release, and heal.
Empowered Mindset Masterclass $175 per class A credit card is required to enroll but isn't charged until the time of service.
Connect with yourself and others through guided movement, meditation, tools for building an empowered mindset, self-defense training for physical and mental strength and resilience, and restorative yoga + massage + wine for deep rest and relaxation.
Schedule:
1:00 PM Introductions + Mindset Tools + Mindful Movement
1:45 PM Self-Defense Training w/Kirk
15-Minute Break
3:00 PM Restorative Yoga + Massage + Meditation + Wine
4:00 PM Q&A+ Survey + Closing Remarks + Take-Home Materials
Studio photo shoot Free No purchase required to enroll
Moses Love Sacred Song and Sound Journey $33 per class Purchase required to enroll
Pre-register to save your spot for $24, or $33 the day of the event.
We are always honored to welcome Moses Love to the studio. Moses is super welcoming while creating a safe, loving space to heal and awaken your authentic self. He has been guiding yoga and meditation since 2002. Moses has a degree in Thai Massage from Int’l Thai Massage (Chiang Mai, Thailand). He’s also the founder of iYoga Brand Apparel Iloveyoga.com and I Yoga Studio & Healing Center. He is currently traveling the galaxy in the Krishna Comet Mobile Sound Spacecraft Sharing Breathing, Sound Healing, Kirtan & Discover Your Voice workshops. His inspiration is drawn from the infinite well of divine love; devoting his life to sharing this timeless message.
"The Class" with Brittney Dorsey $20 per class Purchase required to enroll
In this 90-minute transformative experience, we’ll gather and connect with sound, movement, and breath to reset old patterns, increase your vibration and expand the borders of your heart and mind.
This will be a combination of yoga styles, embodied movement, breath, meditation and connection exercises designed for a more relaxed nervous system and a greater sense of presence.
The class will be led by guest instructor Brittney Dorsey, a certified yoga instructor who's been practicing for 10+ years and teaching for over 5. She's attended and led yoga and meditation classes and retreats around the globe offering her a diverse landscape of Yogic philosophy and compassionate self inquiry.
Connection is what we're wired for and this experience offers an opportunity to build deeper connection with yourself and others.
All Levels Welcome! Please bring a Journal + Pen + Water & Yoga Mat
Yoga + Music w/Chip Wood $35 per class Purchase required to enroll
Tai Chi for Beginners $20 per class Purchase required to enroll
Strength + Spirit w/Molly Sommerhalder $25 per class Purchase required to enroll
Strengthen your body and awaken your spirit! Molly will guide you through a Forrest Yoga practice that helps release deep, physical tension from the body, strengthen weak muscles, and connect you to spirit to find mental and emotional release. This practice is all levels and modifications will be provided. If you have never done Forrest Yoga, you are in for a life-changing experience!
Roll Model Method - Live Better in Your Body $30 per class Purchase required to enroll
The balls will be provided, but you will also be able to purchase them from Deb at the workshop.
Movement - Breathwork - Cold Plunge! $15 per class No purchase required to enroll
Unleash Your Inner Potential with Movement, Breathwork and Cold
Plunge
Join us for a transformative experience at Yoga Elements!
Experience the power of movement, breathwork and cold water immersion in our upcoming event. Kathy will lead a short sequence of stretches and simple poses to open the body. Then under the guidance of Andrea Ivory, you'll embark on a deep breathing journey, accompanied by her curated soundtrack, aiming inward to unlock your full potential. And the final step is a plunge in one of two ice tubs we will have set up behind the studio.
Benefits:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced physical and mental well-being
- Boosted immune system
- Increased energy level
Don't miss this opportunity to elevate your wellness journey.
Introduction to Crystal Energy w/ Kari Mattioli $25 per class Purchase required to enroll
Each participant will receive a 4mm or 6mm crystal bracelet of their choice, included with the class fee. Additional crystal bracelets will also be available for purchase.
Whether you’re just starting or looking to expand your crystal knowledge, this class is for you✨