Workshops/Events
Yoga Nidra Meditation 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Yoga Nidra combines mindfulness, intention-setting, body scan, and imagery for a deeply relaxing guided meditation that calms the nervous system, increases focus, and energizes the body.
As we move into the heart of the holidays, join Jess for this relaxing meditation experience. We have a supply of blankets and bolsters at the studio, but please bring whatever props (blankets, pillows, cushions) to help best support your body during this meditation.Hibernation: A Frequency Reset Retreat $75 per class Purchase required to enroll
Sink into a space designed for deep rest and energetic renewal.
Hibernation: A Frequency Reset is a 90-minute restorative yoga experience centered around four deeply supported poses using blankets, bolsters, and props to create effortless comfort. As your body settles into stillness, your mind and energy begin to recalibrate.
This experience is co-facilitated by Reiki Master Teachers Erica Van Handel and Jennifer Stoeckert.
Erica will gently guide your restorative yoga practice and offer hands-on Reiki assists, helping you soften, release tension, and move into parasympathetic rest.
Jennifer will immerse you in the healing frequency of sound, using therapeutic instruments to calm the mind, open the heart, and realign the energetic body.
To deepen the sensory experience, the retreat includes aromatherapy and a gentle grounding smudge, creating a sacred container for renewal.
This is your invitation to hibernate — to reset, replenish, and return to yourself.