Workshops/Events
Gentle Flow Yoga and Yoga Nidra w/the music of Elizabeth Pupeter $30 per class Purchase required to enroll
Please join Jane Hermans and Elizabeth Pupeter for 75
minutes of gentle yoga accompanied by harp, chimes and singing bowls. The class will begin in a standing position,
warming up with stretches, and then moving into some simple yoga poses. This will be followed by a little time on our hands and
knees, moving to our front body for shoulder and upper back stretches, and hip
openers. We’ll finish on our back with
some gentle bridging and spinal extension. The last 30 minutes will be reserved
for an extended Savasana and Yoga Nidra, while Elizabeth guides you into deep relaxation with sound.
Experience the soothing sounds of the crystal singing bowls
along with other melodic instruments to achieve a state of relaxation that will
leave you feeling renewed, refreshed, and rebalanced. Live music allows the listener and musician
to engage in a relationship that is in the moment and allows for an exchange of
movement within the music. The listener is experiencing and feeling a one-time
connection with the music and the musician.
Jane will be joined by Elizabeth Pupeter, MT-BC, WMTR, a board certified music therapist who is licensed with the State of Wisconsin. She has been practicing for the past 30+ years in a variety of settings and age groups. Elizabeth has routinely co-presented at conferences throughout the region on trauma informed care, compassion fatigue, secondary trauma, and self care. Elizabeth also enjoys facilitating immersive experiences through sound and instrumentation. In her free time she directs an adaptive adult choir.
Thanksgiving Donation Alignment + Restorative Class Free No purchase required to enroll
On Thanksgiving morning, let's gather with gratitude, share an alignment + restorative yoga practice, and give to those in our community who need our support and caring.
This donation-based class will benefit Harbor House, in their commitment to the awareness and prevention of domestic abuse. In lieu of a class fee, please bring an item(s) off the needs list. The needs list can be viewed at https://www.harborhousewi.org/current-needs/
If you prefer to donate cash, we will use that to purchase gift cards.