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Workshops/Events
Gong Meditation w/Karen Pujals and Brad Sullivan $30 per class Purchase required to enroll
In a Gong Immersion, the vibrating tones of the gong break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound effect on people, and many have an experience of floating in space, or in an ocean. Some have inspiring visions or see colors. In other words, come with an open heart and an open mind and be ready for the experience to unfold!
In addition, the repetitive, rhythmic nature of drumming can lower stress hormone levels and promote relaxation. Focusing on the rhythm can help bring you into the present moment and can elevate your mood.
This event will put you into a meditation state, allowing you to surrender, release, and heal.
We do have blankets, bolsters, and eye pillows available at the studio, but please bring along any props that will help support your body in a relaxed position.
In addition, the repetitive, rhythmic nature of drumming can lower stress hormone levels and promote relaxation. Focusing on the rhythm can help bring you into the present moment and can elevate your mood.
This event will put you into a meditation state, allowing you to surrender, release, and heal.
We do have blankets, bolsters, and eye pillows available at the studio, but please bring along any props that will help support your body in a relaxed position.
Bollywood Dance Workshop w/Mahima Grover $20 per class Purchase required to enroll
We are excited to welcome Mahima Grover from The M Effect for this vibrant workshop celebrating music, movement and joy! Mahima is a certified yoga instructor and a trained Indian classical dancer. She will lead us through the unique and signature dance steps from a variety of Bollywood songs and then a short meditation and Yoga Nidra practice.
This workshop is open to everyone - no experience needed! Just come with an open heart and a willingness to move. Please bring along a comfortable pair of indoor shoes to wear for the dance.
This workshop is open to everyone - no experience needed! Just come with an open heart and a willingness to move. Please bring along a comfortable pair of indoor shoes to wear for the dance.