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Workshops/Events
Sound Meditation w/Karen Pujals $30 per class Purchase required to enroll
In a Sound Immersion, the vibrating tones of the gong and other instruments break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound effect on people, and many have an experience of floating in space, or in an ocean. Some have inspiring visions or see colors. In other words, come with an open heart and an open mind and be ready for the experience to unfold!
This event will put you into a meditation state, allowing you to surrender, release, and heal.
We do have blankets, bolsters, and eye pillows available at the studio, but please bring along any props that will help support your body in a relaxed position.
This event will put you into a meditation state, allowing you to surrender, release, and heal.
We do have blankets, bolsters, and eye pillows available at the studio, but please bring along any props that will help support your body in a relaxed position.
Ring in the New Year - Setting Intentions with Deb Sommerhalder and Molly Jansen $45 per class Purchase required to enroll
Tap into the wisdom of your heart to reflect, renew and set your intentions for the New Year with Deb and Molly!
We will ground into our roots to release obstacles that have left us feeling disconnected, stuck, and unsettled and begin to move forward with the blessings and beginnings of a new year.
The class includes gentle flow yoga, wellness and mindset reflection, and sound bath.
Suitable for all levels of experience!
Deb will be joined by her daughter Molly Jansen from Swan in the Lotus Yoga & Wellness, LLC
Conscious Connected Breathing w/Jenny Schlavensky $30 per class Purchase required to enroll
Conscious Connected Breathing, also known as rebirthing breathwork, is a gentle yet powerful form of breath therapy that bridges body and spirit. By joining the inhale and exhale in a continuous rhythm, we calm the nervous system, open energy channels, and explore the body’s natural flow of breath.
Participants are guided through foundational techniques that may bring a sense of clarity, release of tension, and deep relaxation. Please wear comfortable clothing and refrain from eating for two hours prior to the workshop.
The workshop will be led by Jenny Schlavensky, a yoga teacher and rebirthing breathwork guide devoted to the healing power of breath, movement, and energy. After completing her yoga training in India, she was introduced to rebirthing breathwork and felt a deep call to explore its transformative depths. Her work now bridges conscious connected breathing with embodied practices, creating sacred space for inner clarity, release, and renewal.
Participants are guided through foundational techniques that may bring a sense of clarity, release of tension, and deep relaxation. Please wear comfortable clothing and refrain from eating for two hours prior to the workshop.
The workshop will be led by Jenny Schlavensky, a yoga teacher and rebirthing breathwork guide devoted to the healing power of breath, movement, and energy. After completing her yoga training in India, she was introduced to rebirthing breathwork and felt a deep call to explore its transformative depths. Her work now bridges conscious connected breathing with embodied practices, creating sacred space for inner clarity, release, and renewal.