Gong Meditation w/Karen Pujals

In a Gong Immersion, the vibrating tones of the gong break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound effect on people, and many have an experience of floating in space, or in an ocean. Some have inspiring visions or see colors. In other words, come with an open heart and an open mind and be ready for the experience to unfold!
This event will put you into a meditative state, allowing you to surrender, release, and heal.
At the studio, we have blankets and bolsters, but please bring anything else (pillow, blankets, socks) that will support your body.