Classes
Introduction to Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This slower-paced 60-minute class will break down common yoga postures and sequences in a flowing format, while allowing for longer holds in the poses and deliberate transitions between poses. Emphasis is placed on the foundational postures, deepening the student’s knowledge of alignment and action in each pose. Recommended for those brand new to yoga or those beginning a fitness routine.
Vinyasa Yoga 1 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Vinyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Prana Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Breathe.Flow.Meditate 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Alignment Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and ability.
Alignment 1 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This class will use the application of an alignment yoga practice to address students’ specific health and physical challenges that may not normally be addressed in a group class. The goal is to alleviate or reduce symptoms such as pain and muscle tension and stiffness, and also work proactively to restore balance in the body by using presence and awareness as techniques for healing. Alignment principles are not a "one size fits all," but rather an approach to see what is appropriate for your body, and stressing the experience and action in a pose, rather that what a pose should "look like." This class is good for those new to yoga or those who wish to take a more deliberate and intentional approach to their practice. The challenge in this practice can come from learning new poses or in asking the body to pay attention in a new way.
The class will maintain a slower pace and have a primary focus on using props such as chairs, straps, and blocks, to allow all students to access the benefits of various asanas, with modifications for any physical limitations. The goal is to increase range of motion, build strength and flexibility, and work with the specific challenges of each student. The class content will be determined largely by the individuals participating in the class.
Please note that this class is not a substitute for medical care and oversight of an injury or illness. Students should have the approval from their physician to participate in a group exercise class.
Alignment 2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to a variety of students, using variations of each pose for different levels of experience and ability.
Alignment 2 on the Wall 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Limited to 8 participants. Pre-register to ensure your spot!
Serenity Social 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Sacral Strength/Yin Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yin / Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This
class will alternate between Yin Yoga, Restorative Yoga…and some classes may
contain both!
Yin Yoga involves holding poses for several minutes at a time in order to the
stretch the deep connective tissue around the joints; gravity helps intensify
the stretch. Yin may include the use of props. The goal of Yin is to bring the
body to optimal condition.
Restorative Yoga is a very gentle practice that involves holding supported
poses using props and long holds to passively open the body and achieve
physical, mental and emotional relaxation. The goal of Restorative is to bring
the body back to “normal.”
Both Yin and Restorative Yoga are important to include in your yoga practice to
maintain physical, mental, and emotional balance!
Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yoga for Healthy Bones 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Chair Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Prenatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll
Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth. We will work together to alleviate pregnancy related discomforts. Prenatal Yoga will offer women the opportunity to develop friendships and share the highs and lows of pregnancy. Important topics regarding pregnancy and labor will be discussed in a non-judgmental and caring atmosphere.
Postnatal/Baby Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll
Hatha Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Yoga for Everyone 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Introduction to the Yoga Wall $15 per class From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
This class is designed to be an introduction to this incredible yoga prop that can provide support and stability in our poses, allow us to access a deeper stretch and release, and also is a lot of fun!
We will start with the basics of how to use the various accessories for the wall, and then apply this to poses that you are already familiar with.
Sattva Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
In yogic philosophy, sattva is the quality of light, clarity, and equilibrium—the calm center within us all. Sattva Flow is a mindful blend of meditation, breathwork, vinyasa, and yoga psychology, designed to help you reconnect with your inherent steadiness and wisdom.
This class invites you to slow down, tune in, and explore how your mental, emotional, and physical landscapes intersect. Through intentional movement and guided self-inquiry, you’ll:
• Cultivate clarity and grounded presence
• Learn somatic tools to regulate your nervous system
• Release inner resistance and restore energetic balance
• Deepen your relationship with self through body-based awareness
Open to all levels, Sattva Flow offers a supportive space to soften, realign, and return to the clarity that lives within.
Alignment + Yoga Wall 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and ability.
Yoga Your Way 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Qigong w/Marcia Chapman 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass A credit card is required to enroll but isn't charged until the time of service.
Marcia Chapman Is a Certified Spring Forest Qigong Practice Leader Level I and II, and a Certified Tai Chi Easy Practice Leader through the Institute of Integral Qigong and Tai Chi. Marcia's personal journey with Qigong began over 20 years ago to manage stress and improve health concerns. Her commitment to the practice has led to significant personal benefits. Over the years, Marcia has deepened her expertise in Qigong and Tai Chi, earning multiple trainer certifications, and is actively pursuing additional qualifications.
Harmony Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll
Harmonize your health and well-being as you explore slower-paced somatic (internal experience rather than external appearance) flow yoga and longer holds in asana (postures). Along with breath work, therapy ball rolling and sound healing this class is sure to tune up your body, mind and soul. Suitable for all levels of experience.