Classes

This slower-paced 60-minute class will break down common yoga postures and sequences in a flowing format, while allowing for longer holds in the poses and deliberate transitions between poses. Emphasis is placed on the foundational postures, deepening the student’s knowledge of alignment and action in each pose. Recommended for those brand new to yoga or those beginning a fitness routine.

Vinyasa I is a slower-paced class, focusing on connecting breath with movement and creating correct structural alignment in the poses.

This invigorating form of yoga focuses on connecting breath with flowing transitions between sustained pose holds. Students are encouraged to work their edge or back off when appropriate. It's not always about physical difficulty, but the degree of quietness, gentleness and sensitivity you instill in your practice! Make it powerful by honoring what you're feeling and experiencing.

A welcoming class that combines pranayama, a balanced vinyasa flow, and moments of stillness. Move, breathe and release before settling into deep relaxation and meditation.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. There is not a "one size fits all" approach to alignment, but rather determining what works for each body, with an emphasis on the experience and action in a pose versus what it should "look like." Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and ability.

This class will use the application of an alignment yoga practice to address students’ specific health and physical challenges that may not normally be addressed in a group class. The goal is to alleviate or reduce symptoms such as pain and muscle tension and stiffness, and also work proactively to restore balance in the body by using presence and awareness as techniques for healing. Alignment principles are not a "one size fits all," but rather an approach to see what is appropriate for your body, and stressing the experience and action in a pose, rather that what a pose should "look like." This class is good for those new to yoga or those who wish to take a more deliberate and intentional approach to their practice. The challenge in this practice can come from learning new poses or in asking the body to pay attention in a new way.

The class will maintain a slower pace and have a primary focus on using props such as chairs, straps, and blocks, to allow all students to access the benefits of various asanas, with modifications for any physical limitations. The goal is to increase range of motion, build strength and flexibility, and work with the specific challenges of each student. The class content will be determined largely by the individuals participating in the class.

Please note that this class is not a substitute for medical care and oversight of an injury or illness. Students should have the approval from their physician to participate in a group exercise class.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. There is not a "one size fits all" approach to alignment, but rather determining what works for each body, with an emphasis on the experience and action in a pose versus what it should "look like." Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. This class is appropriate for those who have some experience with yoga and may incorporate intermediate to advanced versions of postures.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to a variety of students, using variations of each pose for different levels of experience and ability.

This class will take the principles of our alignment yoga practice and utilize our yoga wall. We will adapt the practice using the straps, bars, and sling accessories for the yoga wall to access the postures in a new way. The yoga wall will allow you to connect in to the energy flow of each pose, and use the support of the wall to move deeper into the actions of each pose. The class will include standing poses, backbends, and inversions. This class is a great way to deepen your practice and experience poses in a new way!

Limited to 8 participants. Pre-register to ensure your spot!

Affectionately called "lay around yoga," Serenity Social is a yin-inspired class for all abilities and for every body. This slowed-down, chill class is exactly what is needed in our fast-paced, high-stress world. We focus on exploring floor postures to open the hips and shoulders, providing a unique way to enjoy the physical and mental benefits of yoga without focusing on traditional endurance, strength, and sweat. We are more than a class -- rather a community of friends, and we welcome you to join us!

This class is intended to target and nurture the healing process of the Sacral Center and the Body that supports it. Techniques such as gentle core strengthening movements with breath, a grounded vinyasa complemented by deep stretching, and a yin yoga approach to grounded, breakthrough-seeking asana. This experience will be available to all levels, especially formatted to accommodate a healing core, hernia, sacrum, hips, low back, spine, neck and shoulders. You will complete this practice with a sense of alignment, gentle empowered strength, and peace.

This class will alternate between Yin Yoga, Restorative Yoga…and some classes may contain both!
Yin Yoga involves holding poses for several minutes at a time in order to the stretch the deep connective tissue around the joints; gravity helps intensify the stretch. Yin may include the use of props. The goal of Yin is to bring the body to optimal condition.
Restorative Yoga is a very gentle practice that involves holding supported poses using props and long holds to passively open the body and achieve physical, mental and emotional relaxation. The goal of Restorative is to bring the body back to “normal.”
Both Yin and Restorative Yoga are important to include in your yoga practice to maintain physical, mental, and emotional balance!

Restorative Yoga is a very gentle practice that involves holding supported poses using props and long holds to passively open the body and achieve physical, mental and emotional relaxation. The goal of Restorative is to bring the body back to “normal.”

Inspired by the research of Dr. Loren Fishman, this class will incorporate yoga poses that have been studied in patients with osteoporosis and osteopenia. Through Dr. Fishman's ongoing studies, a practice which focuses on holding poses for a specific length of time and with increased muscular activity has a positive impact on bone health. You can make a difference in the structure of your bones without heavy weights or impact! Because of the slower pace of the class and a focus on simple yet effective poses, this class is perfect for anyone new to yoga or looking for a basic all-around practice to build strength, balance and mobility!

Unique yoga class focusing on practicing asanas (poses) using a special yoga chair. This class is a wonderful way to experience asana in a whole new light using both seated and standing poses! This class will challenge you, build strength and flexibility, and offer many options for modifying poses to find more ease OR more intensity! Appropriate for all levels. This class may incorporate some vinyasa.

Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth. We will work together to alleviate pregnancy related discomforts. Prenatal Yoga will offer women the opportunity to develop friendships and share the highs and lows of pregnancy. Important topics regarding pregnancy and labor will be discussed in a non-judgmental and caring atmosphere.

This class is a wonderful way for new parents to build or rediscover strength, energy, flexibility and balance of the body and mind -- through a series of gentle poses -- all while bonding with their babies and other parents. The poses will help stretch and strengthen the muscles that need the most attention after pregnancy and delivery. The class will also help your baby develop motor and sensory skills, aid digestion, and improve sleep.

Hatha simply refers to the practice of physical yoga postures, and in today's yoga community, hatha yoga classes veer away from the rigorous breath-to-movement flows more commonly found in Vinyasa and Ashtanga yoga, and focus on flowing the breath in static postures to be with them longer. You can expect an accommodating practice full of conscious movement, static postures, mindful breath work and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making this practice accessible to all students of all levels.

This is truly a class for everyone! Movements are slow and the postures are held for a longer time, sometimes up to a minute. This pace will allow you to deeply experience the practice and connect with your breath.

Have you seen the yoga wall in the studio and wondered how it is used? Looking for a way to change up your practice or experience something a little different in your poses? This is a perfect opportunity to try the yoga wall!

This class is designed to be an introduction to this incredible yoga prop that can provide support and stability in our poses, allow us to access a deeper stretch and release, and also is a lot of fun!

We will start with the basics of how to use the various accessories for the wall, and then apply this to poses that you are already familiar with.

A 75-minute yoga class for cultivating inner harmony and nervous system balance.
In yogic philosophy, sattva is the quality of light, clarity, and equilibrium—the calm center within us all. Sattva Flow is a mindful blend of meditation, breathwork, vinyasa, and yoga psychology, designed to help you reconnect with your inherent steadiness and wisdom.
This class invites you to slow down, tune in, and explore how your mental, emotional, and physical landscapes intersect. Through intentional movement and guided self-inquiry, you’ll:
• Cultivate clarity and grounded presence
• Learn somatic tools to regulate your nervous system
• Release inner resistance and restore energetic balance
• Deepen your relationship with self through body-based awareness
Open to all levels, Sattva Flow offers a supportive space to soften, realign, and return to the clarity that lives within.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. There is not a "one size fits all" approach to alignment, but rather determining what works for each body, with an emphasis on the experience and action in a pose versus what it should "look like." Although each pose will be approached individually (not within a vinyasa format,) the practice can be challenging and rigorous, and will demand concentration and specific effort from each student.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and ability.

Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement. The benefits from practicing can be profound - reduced stress, enhanced mental and physical balance, increased vitality and a balanced immune system. The research is preliminary, but Qigong can be beneficial for people with fibromyalgia, COPD, Parkinson's disease and high blood pressure.

Marcia Chapman Is a Certified Spring Forest Qigong Practice Leader Level I and II, and a Certified Tai Chi Easy Practice Leader through the Institute of Integral Qigong and Tai Chi. Marcia's personal journey with Qigong began over 20 years ago to manage stress and improve health concerns. Her commitment to the practice has led to significant personal benefits. Over the years, Marcia has deepened her expertise in Qigong and Tai Chi, earning multiple trainer certifications, and is actively pursuing additional qualifications.

Harmonize your health and well-being as you explore slower-paced somatic (internal experience rather than external appearance) flow yoga and longer holds in asana (postures). Along with breath work, therapy ball rolling and sound healing this class is sure to tune up your body, mind and soul. Suitable for all levels of experience.