Alignment Yoga

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. There is not a "one size fits all" approach to alignment, but rather determining what works for each body, with an emphasis on the experience and action in a pose versus what it should "look like." Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.

Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. The use of the yoga wall will also be included in this class to further explore the poses. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and ability.