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LIVE STREAM Chair Yoga
1 visit free
From $5 per visit with Child/Teen Yoga Drop-in pass
Purchase required to enroll
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FREE First Visit
1 visit free
•
regularly $9
•
Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions. (The pass is applicable to any of our regularly scheduled yoga classes.) |
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The class will incorporate the use of a chair to support and enhance the yoga practice! The first 25-30 minutes of class will be spent seated, working the entire body from the shoulders to the feet. Variations of traditional standing and balancing poses using the chair will round out the class, ending with some mindful meditation and breath work. Experience the ways a chair can change the poses you are used to!
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