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Alignment 2
1 visit free
From $5 per visit with Child/Teen Yoga Drop-in pass
No purchase required to enroll
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FREE First Visit
1 visit free
•
regularly $15
•
Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions. (The pass is applicable to any of our regularly scheduled yoga classes.) |
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In this class, students will learn basic
principles of alignment in each yoga posture according to the guidelines set
forth by the teachings of B.K.S. Iyengar. Although each pose will be
approached individually (not within a vinyasa format,) the practice will be
challenging and rigorous, and will demand concentration and specific effort
from each student. Alignment yoga uses props such as the yoga wall, blocks, straps, and
chairs to attain precise placement of the body in the asana to maximize the
benefit and therapeutic value.
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