Journey Through the Chakras - Class Three Only - Elevate & Express

Awaken your voice, vision and connection to higher consciousness in this energizing practice designed to balance the Throat (Vishuddha), Third Eye (Ajna) and Crown (Sahasrara) chakras. We’ll begin with a brief chakra education and gentle Hatha-inspired movements to connect breath with intention. From there, we’ll build into a dynamic Vinyasa flow, raising the body’s frequency to align with the upper chakras’ clarity, intuition, and spiritual awareness. Thoughtful aromatherapy supports your inner journey, closing with breathwork and a guided meditation to clear the mind and elevate the spirit.

This is class three of a 4-part series led by Jesica Schwarzbauer. Jesica is an internationally licensed health and wellness coach and a certified 200-hour yoga teacher. With a deep passion for both Vinyasa and Yin yoga, Jesica creates thoughtfully designed classes that blend movement, stillness, and breathwork. Guided meditation is an integral part of her teaching style, offering students a space to find balance, cultivate inner peace, and reconnect with their authentic selves.

Rooted in a holistic approach to well-being, Jesica believes that yoga is not just a physical practice but a transformative journey of mind, body, and spirit. Whether flowing through dynamic sequences or surrendering into restorative postures, she aims to create a safe, nurturing environment where students feel supported and empowered to embrace their unique path.