Yin / Restorative Yoga
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FREE First Visit
1 visit free
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regularly $15
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Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions. (The pass is applicable to any of our regularly scheduled yoga classes.) |
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This
class will alternate between Yin Yoga, Restorative Yoga…and some classes may
contain both!
Yin Yoga involves holding poses for several minutes at a time in order to the
stretch the deep connective tissue around the joints; gravity helps intensify
the stretch. Yin may include the use of props. The goal of Yin is to bring the
body to optimal condition.
Restorative Yoga is a very gentle practice that involves holding supported
poses using props and long holds to passively open the body and achieve
physical, mental and emotional relaxation. The goal of Restorative is to bring
the body back to “normal.”
Both Yin and Restorative Yoga are important to include in your yoga practice to
maintain physical, mental, and emotional balance!