Journey Through the Chakras - Class One Only - Root to Flow

Ground into your foundation and awaken your creative entry in this slow, soulful yoga class designed to balance the Root (Muladhara) and Sacral (Svadhisthasana) chakras. We'll begin with a brief introduction to the chakra system, followed by a gentle slow flow to connect breath and body. As we soften into Yin postures, you'll experience aromatherapy and guided meditations to release tension, cultivate inner stability, and spark emotional flow.

This is class one of a 4-part series led by Jesica Schwarzbauer. Jesica is an internationally licensed health and wellness coach and a certified 200-hour yoga teacher. With a deep passion for both Vinyasa and Yin yoga, Jesica creates thoughtfully designed classes that blend movement, stillness, and breathwork. Guided meditation is an integral part of her teaching style, offering students a space to find balance, cultivate inner peace, and reconnect with their authentic selves.

Rooted in a holistic approach to well-being, Jesica believes that yoga is not just a physical practice but a transformative journey of mind, body, and spirit. Whether flowing through dynamic sequences or surrendering into restorative postures, she aims to create a safe, nurturing environment where students feel supported and empowered to embrace their unique path.