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Prenatal Yoga

1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll Show full pricing
FREE First Visit 1 visit free • regularly $15 •

Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions.

(The pass is applicable to any of our regularly scheduled yoga classes.)
Passes
Alba Birth Center Drop in class $9 • 1 visit • This pass is good for our Prenatal and Mom and Baby yoga classes.
Yoga Elements Student/Military Drop-in $10 • 1 visit • Drop-in yoga class for high school/college students and military/ex-military (must show student / military ID)
Yoga Elements Drop-in $15 • 1 visit • Good for one regularly scheduled yoga class. NOTE: The pass expires one year from date of purchase.
Yoga Elements - 5 Pack $60 • 5 visits • 5-pack of sessions that can be used for any regularly scheduled class. NOTE: The package expires one year from date of purchase.
Yoga Elements - 10 pack $100 • 10 visits • 10-pack of sessions for any regularly scheduled classes. NOTE: The package expires one year from date of purchase.
Yoga Elements - 20 pack $180 • 20 visits • 20-pack of sessions good for any regularly scheduled classes. NOTE: The package expires one year from date of purchase.
Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth. We will work together to alleviate pregnancy related discomforts. Prenatal Yoga will offer women the opportunity to develop friendships and share the highs and lows of pregnancy. Important topics regarding pregnancy and labor will be discussed in a non-judgmental and caring atmosphere.
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