Yoga Wall - Advanced Play

This workshop is for anyone who has been practicing on the yoga wall and would like the time and support to try an advanced level of poses. We will work with backbends, inversions and other poses that take a little more time and preparation. This workshop will maintain a playful and open attitude since many of these poses are more challenging for our mind than our body!

It is suggested that you have been regularly attending the Alignment classes so you are familiar with the yoga wall and how to use the various equipment.