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Sattva Flow
1 visit free
From $5 per visit with Child/Teen Yoga Drop-in pass
A credit card is required to enroll but isn't charged until the time of service.
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FREE First Visit
1 visit free
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regularly $15
•
Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions. (The pass is applicable to any of our regularly scheduled yoga classes.) |
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A 75-minute yoga class for cultivating inner harmony and nervous system balance.
In yogic philosophy, sattva is the quality of light, clarity, and equilibrium—the calm center within us all. Sattva Flow is a mindful blend of meditation, breathwork, vinyasa, and yoga psychology, designed to help you reconnect with your inherent steadiness and wisdom.
This class invites you to slow down, tune in, and explore how your mental, emotional, and physical landscapes intersect. Through intentional movement and guided self-inquiry, you’ll:
• Cultivate clarity and grounded presence
• Learn somatic tools to regulate your nervous system
• Release inner resistance and restore energetic balance
• Deepen your relationship with self through body-based awareness
Open to all levels, Sattva Flow offers a supportive space to soften, realign, and return to the clarity that lives within.
In yogic philosophy, sattva is the quality of light, clarity, and equilibrium—the calm center within us all. Sattva Flow is a mindful blend of meditation, breathwork, vinyasa, and yoga psychology, designed to help you reconnect with your inherent steadiness and wisdom.
This class invites you to slow down, tune in, and explore how your mental, emotional, and physical landscapes intersect. Through intentional movement and guided self-inquiry, you’ll:
• Cultivate clarity and grounded presence
• Learn somatic tools to regulate your nervous system
• Release inner resistance and restore energetic balance
• Deepen your relationship with self through body-based awareness
Open to all levels, Sattva Flow offers a supportive space to soften, realign, and return to the clarity that lives within.
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