Enchanted Rest: Sleep Wellness Workshop

How are you sleeping lately? Sleep plays a major role in our overall health and well-being.

With Deb Sommerhalder and Molly Jansen, explore a sleep wellness routine that creates an enchanted rest full of dreams.

During this workshop, we will explore our sleep and dreams through understanding sleep wellness, reflect on how and why we sleep and dream, and discover dream meanings.

A guided Yoga Nidra (yogic sleep) along with a sound bath will take you into a deep, radiant, subconscious state of rest and renewal.

Each participant will get a heart of love mini pillow that contains sleep assisting herbs.

Facilitators:
Molly Jansen - Swan in the Lotus Yoga & Wellness, LLC
Certified Holistic Wellness Coach (IAWP)
Certified Yoga Teacher (CYT), Certified Senior/Chair Yoga,
​​and Certified Yoga for Pregnancy and Birth

Deb Sommerhalder - Inner Sun Yoga Studio, LLC
Certified Yoga Teacher (CYT), Certified Pilates Teacher (CPT)
Certified Peter Hess Sound Massage Practitioner Level I-IV & Sound Massage for Cancer
Certified Sound Journey Practitioner - Foundations Structure, Sounds, & Creating

Cancellation policy Cancel to 48 hrs in advance for full refund.