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LIVE STREAM Introduction to Ayurvedic Nutrition
$20 per class
A credit card is required to enroll but isn't charged until the time of service.
Ayurveda is a 5,000-year-old system of natural healing and is a sister science to yoga. Ayurveda offers the secrets to health and longevity by providing the guidelines to live in harmony with nature through daily routines, seasonal diets, herbs, and lifestyle. Ayurvedic medicine is based on the notion that poor nutrition is the main cause of disease. Food can also be the most powerful medicine in providing adequate nutrition and nourishment. Ayurvedic nutrition is an individualized approach to the diet, based on one's constitutional make-up and current health status.
In Ayurvedic medicine, food is central to life, and life is, in essence, a continual search for food. The one-size-fits-all approach to diet doesn't work according to Ayurvedic nutrition since different people have unique nutritional, physical, psychological and physiological needs for nourishment. The old saying "one man's food is another man's poison" holds true in Ayurvedic nutrition since individual food choices can bring health or illness depending on one's unique body type.
Join Erika in learning about this wonderful system of medicine.
Erika will e-mail handouts to those attending online.
In Ayurvedic medicine, food is central to life, and life is, in essence, a continual search for food. The one-size-fits-all approach to diet doesn't work according to Ayurvedic nutrition since different people have unique nutritional, physical, psychological and physiological needs for nourishment. The old saying "one man's food is another man's poison" holds true in Ayurvedic nutrition since individual food choices can bring health or illness depending on one's unique body type.
Join Erika in learning about this wonderful system of medicine.
Erika will e-mail handouts to those attending online.
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