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Empowered Mindset Masterclass
$175 per class
A credit card is required to enroll but isn't charged until the time of service.
This is a special event offering by Yoga Story (Jessica Haessly) in conjunction with Yoga Elements, Kirk Fitness Systems, and Massage by Charles!
Connect with yourself and others through guided movement, meditation, tools for building an empowered mindset, self-defense training for physical and mental strength and resilience, and restorative yoga + massage + wine for deep rest and relaxation.
Schedule:
1:00 PM Introductions + Mindset Tools + Mindful Movement
1:45 PM Self-Defense Training w/Kirk
15-Minute Break
3:00 PM Restorative Yoga + Massage + Meditation + Wine
4:00 PM Q&A+ Survey + Closing Remarks + Take-Home Materials
Connect with yourself and others through guided movement, meditation, tools for building an empowered mindset, self-defense training for physical and mental strength and resilience, and restorative yoga + massage + wine for deep rest and relaxation.
Schedule:
1:00 PM Introductions + Mindset Tools + Mindful Movement
1:45 PM Self-Defense Training w/Kirk
15-Minute Break
3:00 PM Restorative Yoga + Massage + Meditation + Wine
4:00 PM Q&A+ Survey + Closing Remarks + Take-Home Materials
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