Tai Chi for Beginners

Tai Chi is a series of gentle physical exercises and movements that enhance balance, stability and improve movement confidence. Each posture flows into the next without pause, ensuring that your body is in constant motion. The benefits of Tai Chi encompass everything from mental, physical and emotional benefits to spiritual and healing benefits. Many people find it boosts their energy, stamina, and agility; and sharpens their reflexes and gives an overall sense of well-being.