Movement - Breathwork - Cold Plunge!

Unleash Your Inner Potential with Movement, Breathwork and Cold Plunge
Join us for a transformative experience at Yoga Elements!

Experience the power of movement, breathwork and cold water immersion in our upcoming event. Kathy will lead a short sequence of stretches and simple poses to open the body. Then under the guidance of Andrea Ivory, you'll embark on a deep breathing journey, accompanied by her curated soundtrack, aiming inward to unlock your full potential. And the final step is a plunge in one of two ice tubs we will have set up behind the studio.

Benefits:

• Reduced stress and anxiety
• Improved focus and concentration
• Enhanced physical and mental well-being
• Boosted immune system
• Increased energy level

Don't miss this opportunity to elevate your wellness journey.