Gentle Flow Yoga w/the music of Elizabeth Pupeter

Please join Jane Hermans and Elizabeth Pupeter for 75 minutes of gentle yoga accompanied by harp, chimes and singing bowls. The class will begin in a standing position, warming up with stretches, and then moving into some simple yoga poses. This will be followed by a little time on our hands and knees, moving to our front body for shoulder and upper back stretches, and hip openers. We’ll finish on our back with some gentle bridging and spinal extension. The last 15 minutes will be reserved for an extended Savasana, while Elizabeth guides you into deep relaxation with sound and Jane does some light shoulder and neck massage with essential oils.

Experience the soothing sounds of the crystal singing bowls along with other melodic instruments to achieve a state of relaxation that will leave you feeling renewed, refreshed, and rebalanced. Live music allows the listener and musician to engage in a relationship that is in the moment and allows for an exchange of movement within the music. The listener is experiencing and feeling a one-time connection with the music and the musician.

Jane will be joined by Elizabeth Pupeter, MT-BC, WMTR, a board certified music therapist who is licensed with the State of Wisconsin. She has been practicing for the past 30+ years in a variety of settings and age groups. Elizabeth has routinely co-presented at conferences throughout the region on trauma informed care, compassion fatigue, secondary trauma, and self care. Elizabeth also enjoys facilitating immersive experiences through sound and instrumentation. In her free time she directs an adaptive adult choir.