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Yoga Nidra Meditation
1 visit free
From $5 per visit with Child/Teen Yoga Drop-in pass
A credit card is required to enroll but isn't charged until the time of service.
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FREE First Visit
1 visit free
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regularly $15
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Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions. (The pass is applicable to any of our regularly scheduled yoga classes.) |
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Yoga Nidra combines mindfulness, intention-setting, body scan, and imagery for a deeply relaxing guided meditation that calms the nervous system, increases focus, and energizes the body.
As we move into the heart of the holidays, join Jess for this relaxing meditation experience. We have a supply of blankets and bolsters at the studio, but please bring whatever props (blankets, pillows, cushions) to help best support your body during this meditation.
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