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Yoga for Lymphatic Flow
1 visit free
From $9 per visit with Yoga Elements - 20 pack pass
Purchase required to enroll
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FREE First Visit
1 visit free
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regularly $15
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Welcome to Yoga Elements! Your first class is free - please let us know if you have any questions. (The pass is applicable to any of our regularly scheduled yoga classes.) |
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Yoga for Lymphatic Flow is a mindful movement practice specifically designed to enhance lymphatic health. The lymphatic system is a network of organs and vessels which transport fluid through lymph nodes located throughout the body and return fluid to the circulatory system. This system plays a vital supporting road of our cardiovascular, immune and digestive systems.
This specific type of yoga offers a holistic approach to lymphatic health, which in turn supports digestive, immune, and mental well-being. It's an inclusive practice designed for everyone, making it an essential self-care routine. This practice can also be helpful for those in the lymphedema, cancer, and lymphatic disorder communities, where the flow of fluid is disrupted or blocked.
This specific type of yoga offers a holistic approach to lymphatic health, which in turn supports digestive, immune, and mental well-being. It's an inclusive practice designed for everyone, making it an essential self-care routine. This practice can also be helpful for those in the lymphedema, cancer, and lymphatic disorder communities, where the flow of fluid is disrupted or blocked.
This 45-minute chair based class incorporates four primary practices:
Self-Manual Lymph Drainage
Breathwork
Movement
Mindfulness
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